Period cramps can be uncomfortable and distressing for your daughter. She may have heard of premenstrual syndrome (PMS) but might not fully understand what it entails. Here’s a helpful overview to guide your conversations with her about PMS and menstrual cramps.
Quick Facts About PMS
PMS encompasses a range of symptoms that some girls experience in the week leading up to their period. Common symptoms include:
- Headaches
- Upset stomach
- Cramping
- Bloating
- Acne
- Mood swings
These symptoms often peak just before menstruation begins and typically subside once the period starts. It's important to note that the severity of PMS can vary; some girls experience significant discomfort, while others may have mild symptoms.
Managing Menstrual Cramps
Your daughter may also experience menstrual cramps, which can occur before or during her period. These cramps can range from sharp, stabbing pains to a dull ache in the abdomen and lower back. Additional symptoms may include dizziness, nausea, diarrhea, or vomiting.
To help alleviate her discomfort, consider suggesting the following strategies:
- Stay Active: Encourage regular exercise and gentle stretching, which can help relieve cramps.
- Rest and Massage: Suggest that she lie down and gently massage her abdomen to relax the muscles.
- Consult a Doctor: Encourage her to talk to her doctor about herbal remedies or medications that may alleviate symptoms.
- Warm Bath: Draw her a warm bath and add a few drops of calming essential oils like lavender, clary sage, or rose.
- Heat Therapy: Provide a hot water bottle or heating pad for her lower abdomen or back to help ease pain.
Additional Resources
For more information, you can refer to resources from:
- The American Congress of Obstetricians and Gynecologists (ACOG), Pamphlet 57 on PMS
- The American Congress of Obstetricians and Gynecologists (ACOG), Brochure 4 on Dysmenorrhea
By being informed and supportive, you can help your daughter navigate her menstrual health with confidence.
