Your Menstrual Cycle Phases

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HC 1  - Your Menstrual Cycle Phases

Menstrual cycle phases are an important part of your life. Find out what’s going on at each stage of your cycle so you know what to expect.
<br><br>
Your menstrual cycle phases occur each month when your reproductive system repeats a regular pattern of events, all controlled by hormones. There are four parts, or phases, that repeat. Here’s what you need to know about each.

HC 3  - Your Menstrual Cycle Phases

1. __The Menstrual Phase (Menstruation)__<br>
The menstrual phase is the part commonly referred to as “your period.” The official start of your cycle is the first day of your menstrual phase – the first day of your period.<br><br>
You may be thinking, “Where is this stuff coming from?” Menstrual blood is shed from the lining of your uterus. It goes from your uterus through your cervix, vagina and out through your vaginal opening.<br><br>
A period usually lasts about three to seven days. It may seem like more, but the average amount of menstrual flow for your entire period is about a quarter of a cup!

2. __The Follicular Phase__<br>
This phase is all about your body preparing for pregnancy each month. It starts with your estrogen hormone telling the lining of your uterus to thicken and develop to prepare for a fertilized egg. At the same time, another hormone, known as the follicle-stimulating hormone (FSH), stimulates your ovarian follicles to grow. Each follicle contains an egg. Usually, one egg will get totally ready for fertilization each month.<br><br>
Your estrogen levels rise dramatically during the days before ovulation and peak about one day before the next phase starts.<br>
If you have regular 28-day menstrual cycles, ovulation usually occurs on day 14.

3. __The Ovulation Phase__<br>
This surge in estrogen triggers a spike in a third hormone – the luteinizing hormone, or LH. LH is what makes a follicle rupture and release an egg. If you have regular 28-day menstrual cycles, ovulation usually occurs on day 14. However, most women have different menstrual cycle lengths. In general, ovulation happens 11 to 16 days before your upcoming period.<br><br>
Ovulation is what it’s called when one of the ovaries releases a mature egg. The egg travels out of the ovary, into the nearest fallopian tube and into your uterus. As the egg moves down the fallopian tube over several days, the lining of the uterus continues to grow thicker and thicker.<br><br>
It takes about three to four days for the egg to travel toward the uterus. From there, an egg waits for about 24 hours in hopes of being fertilized before it starts degenerating.

4. __The Luteal Phase__<br>
After ovulation, the luteal phase begins. The empty follicle turns into a corpus luteum. The cells of the corpus luteum produce estrogen and large amounts of progesterone. Progesterone stimulates your uterine lining to prepare for a fertilized egg.<br><br>

Here’s where two things can happen. If you become pregnant, the egg moves into your uterus and attaches to the lining. If you are not pregnant, the lining of the uterus is shed through the vaginal opening. Your period starts and a new menstrual cycle begins.

HC 4  - Your Menstrual Cycle Phases

__Sources:__

- ACOG Patient Brochure 049.
- Acog Patient brochure: midlife transition and menopause
- ACOG Medical Student Education Module 2008
- Comprehensive Gynecology. Mishell, Stenchever, Droegemueller, and Herbst. 3rd Edition.
- Textbook of Histology. Bloom and Fawcett 11th edition.
- Emans Laufer and Goldstein Pediatric and Adolescent Gynecology
- ACOG by American congress of obstetricians and gynecologists


Menstrual cycle phases are an important part of your life. Find out what’s going on at each stage of your cycle so you know what to expect.

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Period Calendar Why Track Your Menstrual Cycle

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<p>
A period calendar is a great way to make sure PMS or your period don&rsquo;t take you by surprise. This doesn't mean you have to bust out the paper calendar and actually mark the day &mdash; more on that later, though. Charting gives you more control over your reproductive health and helps you understand your own body rhythms.
</p>
<strong>
What to Track</strong>
<p>
Keeping track of your period symptoms on a monthly cycle calendar is easy, but it&rsquo;s one of those things that won&rsquo;t work unless you do it regularly. On top of noting when you start and stop your period, try writing down when you get cramps, mood changes, changes in your vaginal discharge, pain when you don&rsquo;t expect it, or other symptoms you think might be period-related.
</p>
<p>
After a few cycles, you&rsquo;ll likely see, a pattern. Then you can even foresee symptoms and be ready for them. PMS coming up? Stash some medicine in your purse. Period due? Stock up on pads so you aren&rsquo;t caught without one when you need it most!
</p>
<p>
If you've been having periods for a while, you know what your normal flow is. Keep track of light or heavy bleeding and any changes in color and texture (like blood clots). Also note any unusual vaginal secretions that occur during the month. You may notice a thicker or stickier discharge at mid-cycle &mdash; this is normal and means you&rsquo;re ovulating.
</p>
<strong>
Why It&rsquo;s Important
</strong>
<p>
Regularly recording everything about your cycle, even if it feels weird, can give your doctor important information. Next time you visit your doctor, he or she will probably ask you the date of your last period. If you track your periods, the answer will be really easy! And that&rsquo;s not the only thing your doctor will find helpful to know.
</p>

A period calendar is how you keep track of your period. It can help you stay prepared in more than one way. See what we mean!

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Dreaming about a worry-free night’s sleep but thoughts of leaks keeping you up? Discover Always ZZZ Overnight Disposable Period Underwear Size XL, 2XL with 360° coverage for worry-free nights, no matter how you sleep. Forget about extra pads, tampons or covering your bed with towels — Always ZZZ absorbs as much as five Always Ultra pads, so there’s no backup required. Don’t worry about how you sleep as the period underwear stays in place thanks to the panty-like fit. The silky soft and breathable material makes you feel like you’re wearing regular underwear. Catch some Z’s with Always ZZZ Overnight Period Underwear.

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<p class="short-description">Dreaming about a worry-free night’s sleep but thoughts of leaks keeping you up? Discover Always ZZZ Overnight Disposable Period Underwear Size L, with 360° coverage for worry-free nights, no matter how you sleep. Forget about extra pads, tampons or covering your bed with towels — Always ZZZ absorbs as much as five Always Ultra pads, so there’s no backup required. Don’t worry about how you sleep as the period underwear stays in place thanks to the panty-like fit. The silky soft and breathable material makes you feel like you’re wearing regular underwear. Catch some Z’s with Always ZZZ Overnight Period Underwear.</p>

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        <li>Leak-free period nights are possible with Always ZZZ Overnight Disposable Period Underwear Size L</li>
        <li>Features 360&deg; coverage for worry-free nights</li>
        <li>No backup required</li>
        <li>Absorbs as much as five Always Ultra Thin pads</li>
        <li>Fits and feels like regular underwear</li>
        <li>Made with silky soft and breathable material</li>
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        <p><strong>Hugs Your Body</strong></p>
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Dreaming about a worry-free night’s sleep but thoughts of leaks keeping you up? Discover Always ZZZ Overnight Disposable Period Underwear Size L, with 360° coverage for worry-free nights, no matter how you sleep. Forget about extra pads, tampons or covering your bed with towels — Always ZZZ absorbs as much as five Always Ultra pads, so there’s no backup required. Don’t worry about how you sleep as the period underwear stays in place thanks to the panty-like fit. The silky soft and breathable material makes you feel like you’re wearing regular underwear. Catch some Z’s with Always ZZZ Overnight Period Underwear.

Product Description-Always ZZZ Disposable Overnight Period Underwear for Women Size L

Always ZZZ Disposable Overnight Period Underwear for Women Size L

Always ZZZ Disposable Overnight Period Underwear for Women Size L | Always®

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Looking for incredible protection and comfort no matter what day of the month? Always 3-in-1 Xtra Protection Daily Liners Extra Long are designed to give you reliable protection against daily discharge, period leaks, and light incontincence. These pantiliners are five times drier than Always Thin and feature OdorLock to quickly neutralize odors. They have been dermatologically tested, for protection you can feel about. Plus, the pantiliners absorb leaks in seconds deep within the LeakGuard Core to keep you feeling clean and comfortable for up to 10 hours. Find your best fit with the Always Liners Fit sizing chart that shows a range of liners for different shapes and needs. Get amazing 3-in-1 protection – feel confident and comfortable every day.

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With 3-in-1 protection, Always Xtra Protection 3-in-1 Daily Liners Extra Long keep you dry from daily discharge, period leaks, and light incontinence.

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Size

Size 1

On your period, sudden gushes happen without any warning. But with Always Ultra Thin, you can now say “Goodbye” to stand up gush fears! All Always Ultra Thin Pads have our 3x Protection System to give you peace of mind day and night. RapidDRY technology absorbs gushes 2X faster than the leading store brand. The LeakGUARD core locks in leaks for long-lasting protection. Plus, OdorLOCK that helps prevent unwanted odors to help you feel fresh and clean throughout your day! Hello Clean and Comfortable! With Always Ultra Thin, Fear No Gush. Always Ultra Thin Pads come in a range of sizes from 1 to 5 to fit your flow and size perfectly. If you have a light flow or need a teen-sized pad, then we would recommend using our Always Ultra Thin size 1 to 3. If you have a heavy flow or want overnight protection, then we recommend using our size 4 or 5 Ultra Thin Pad. Additionally, all Always Ultra Thin packs are made of 50% recycled plastic and are made at a site that purchases 100% renewable electricity. Remember that all Always Ultra Thin Pads are FSA & HSA eligible! Check with your FSA or HSA plan provider for information on the coverage of period care products. 

Product Description-Always Ultra Thin Slender Pads With Wings, Unscented

Always Ultra Thin Slender Pads With Wings, Unscented

Always Ultra Thin Slender Pads With Flexi-Wings have a flexible design that moves with you, plus a LeakGuard Core that absorbs in seconds.


Always Ultra Thin Slender Pads With Wings | Always®

Always Ultra Thin Slender Pads With Wings | Always

<p class="short-description">If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb three times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Slender Pads Unscented with Wings provide strong period protection, no matter what your day brings. It’s Always like never before.<br /><br />*vs. previous Always Ultra</p>

About Product - Always Ultra Thin Slender Pads With Wings, Unscented

Size Guide

Always Ultra Thin Slender Pads With Wings, Unscented - Size Guide

00037000306603 C1N1

Ultra-Thin-Pads-Slender-with-Wings-36-Count

00037000306603 C1N1 640x512

ULTRA WATCH MORE

Product Description-Always Ultra Thin Size 1 Regular Pads With Wings, Unscented.

Always Ultra Thin Size 1 Regular Pads With Wings, Unscented

For daytime protection, Always Ultra Thin Size1 Regular Pads With Flexi-Wings have a design that moves with you, plus a LeakGuard Core that absorbs in seconds.

Always Ultra Thin Size 1 Regular Pads With Wings | Always®

Always Ultra Thin Size 1 Regular Pads With Wings | Always

<p class="short-description">If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb two times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Size 1 Regular Pads Unscented with Wings provide strong period protection, no matter what your day brings. It’s Always like never before. *vs. previous Always Ultra
</p>

About Product - Always Ultra Thin Size 1 Regular Pads With Wings, Unscented

Always Ultra Thin Size 1 Regular Pads With Wings, Unscented - Size Guide

00030772033395 C1N1

Ultra-Thin-Pads-Size-1-Regular-with-Wings-22-Count

00030772033395 C1N1 640x512

Without Wings

Product Description-Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented

Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented

Always Ultra Thin Size 1 Regular Pads Without Wings have a flexible design to protect comfortably and move with you.


Always Ultra Thin Size 1 Regular Pads Without Wings | Always®

Always Ultra Thin Size 1 Regular Pads Without Wings | Always

<p class="short-description">If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb two times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting prot9ection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Size 1 Regular Pads Unscented without Wings provide strong period protection, no matter what your day brings. It’s Always like never before. *vs. previous Always Ultra
</p>

About Product - Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented

Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented - Size Guide

00037000314844 C1N1

Ultra-Thin-Pads-Size-1-Regular-Absorbency-Unscented-without-Wings-44-Count

00037000314844 C1N1 640x512

Size 2

Product Description-Always Ultra Thin Size 2 Long Super Pads With Wings, Unscented

Always Ultra Thin Size 2 Long Super Pads With Wings, Unscented

For a long lasting protection use the Always Ultra Thin Size 2 Super Pads with Wings. The flexible design protects comfortably and moves with you.



Always Ultra Thin Size 2 Super Pads With Wings | Always®

Always Ultra Thin Size 2 Super Pads With Wings | Always

<p>If you think all pads are exactly the same — think again. Discover the completely reinvented* Always Ultra pads with 3X Protection System for up to 100% leak-free comfort. Thanks to RapidDRY, the pads absorb two times faster than the leading store brand to wick away gushes in seconds. Plus, the LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean all day long. Reinvented from the inside out, Always Ultra Thin Size 2 Long Pads Unscented with Wings provide strong period protection, no matter what your day brings. It’s Always like never before. *vs. previous Always Ultra</p>

About Product - Always Ultra Thin Size 2 Long Super Pads With Wings, Unscented

Always Ultra Thin Size 2 Long Super Pads Without Wings, Unscented

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